West Town
Wellness Week
Join us for West Town Wellness Week, a celebration of health and well-being in all its forms. From April 21-27, 2025, experience a full week of exclusive deals from West Town’s top wellness businesses, plus a lineup of community events hosted by the West Town Chamber of Commerce.
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​Whether you're looking to refresh your mind, body, or spirit, West Town Wellness Week is here to help you feel your best. Don’t miss out on the special offers and community experiences happening all week long.
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April 21 - 27, 2025
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Want to win gift a bundle of cards and merchandise from the participating businesses? Subscribe to the West Town newsletter to be entered into the drawings and to stay up to date on Wellness Week deals and promos!
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Thank you to our Sponsors!​​
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Community Events
Wellness Market & Happy Hour
Wednesday, April 22 from 4-7pm
Barcocina West Town
1814 W Chicago Ave.
Grab a drink and meet some of your favorite Wellness vendors at Barcocina.
Harbor Thermoculture
Thursday, April 23 from 5:30-8pm
Sauna & Cold Plunge @ Sportsman's Club and adjacent parking lot
948 N Western Ave.
Experience something new and invigorating! Harbor Thermaculture is bringing their mobile sauna and cold plunge to Sportsman’s for a rejuvenating wellness experience. Enjoy the incredible health benefits of a sauna session followed by an icy cold plunge, then warm up with delicious food from Big Star on Sportsman’s patio. Registration for the sauna is in person, and spots are limited—don’t miss out!
Classes & Shows
Eye Care by Design
Sip & See: A Trunk Show Happy Hour
Thursday, April 24 from 5-7pm
Join us for an exclusive evening of handcrafted eyewear and cocktails as we showcase the latest collections from Oliver Goldsmith & Ørgreen Optics.
Experience timeless style, bold designs, and expert craftsmanship, plus enjoy special event pricing on luxury frames—available only during the show.
Don’t miss this chance to discover iconic independent eyewear in a relaxed, intimate setting.
Big Shoulders Yoga
Saturday, April 26 at 12pm
Free Class - Yoga Basics
This class is a great place to start if you are new to yoga, haven't practiced in a while, or are looking for a more chill practice that focuses on foundational poses. We'll work on strength and flexibility, move slowly, and learn how to use props to support your practice. Join us this Wellness Week and do something good for your mind and body, all while connecting with your West Town neighbors!
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Saturday, April 26 at 12pm
Free Class - Family Yoga
Family Yoga offers you the opportunity to care for your body while playing with your family and connecting with the local community! In this class you will make fun shapes with your body, tone your muscles, deepen your breath and stretch! After, you’ll walk away with a smile and some cool new exercises you can play with your family back at home. Ideal for parents with children ages 6 months - 5 years, but all are welcome!
Spirit Science Medicine
50% off all Pilates Mat classes.
Discover a mindful and restorative approach to movement with our Pilates Mat classes, designed to strengthen, align, and rejuvenate your body. Whether you're new to Pilates, looking to deepen your practice with props, or seeking a meditative experience with EFT tapping, we offer classes that meet you where you are.
Beginner Pilates – Build a strong foundation with intentional movements that improve posture, mobility, and core strength. Perfect for those new to Pilates or looking to refine their form.
Pilates with Props – Enhance your practice using props like resistance bands, balls, and rings to challenge stability, increase strength, and add variety to your movement.
Candlelight Pilates & EFT Tapping – A unique fusion of restorative Pilates, breathwork, and Emotional Freedom Technique (EFT) tapping, designed to release tension, balance energy, and cultivate empowerment—all in the calming glow of candlelight.
Each class is designed to support your mind-body connection, helping you move with strength, grace, and ease. Join us and experience the transformative power of Pilates!
Use Code: WESTTOWN
Discounts & Promotions
Frisch Aesthetics
$100 off MicroNeedling with PRP treatment. Promotion includes free Neck & Chest.
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Microneedling activates collagen, tightens skin, reduces fine lines and wrinkles, minimizes large pores, lightens excess pigment, and improves the appearance of scars ranging from acne to surgery. These micro-injuries trigger the body's natural wound healing response, stimulating the production of collagen and elastin. ​
Adding Platelet-Rich Plasma (PRP) to microneedling treatments is a popular combination that can provide additional benefits. PRP involves using a patient's own blood, which is processed to isolate platelets rich in growth factors. These growth factors have various regenerative and healing properties that can enhance the effects of microneedling.
Breathe & Rise with Hal
Breath & Rise with Hal offers a supportive space for personal clarity, emotional
healing, and inner connection through PEPTalk (a guided space to talk it out), Coaching (focused support to work through life’s challenges), and Breathwork (a meditative journey using the breath to center body, mind, and spirit). Whether you're seeking insight, calm, or transformation, Hal meets you where you are—helping you rise through
presence, breath, and intention.
Also offered: the Men’s Guild Support Group—a dedicated space for men to express themselves, work through challenges, and support one another around the unique experiences and issues men face.
Offers for WTCC Wellness Week:
Breathe & Rise with Hal – Special Offer
This is your invitation to pause, reflect, and reconnect—with clarity, with breath, with yourself. For a limited time, enjoy 50% off all sessions:
PEPTalk – $25
A 30-minute space just for you to talk it out. I’ll listen actively as you speak freely—you’d be surprised how much clarity comes just from being heard.
Coaching – $40
A focused 30-minute session to explore what’s coming up in your life, work,
relationships, or emotions. Bring an intention—or let’s discover it together.
Breathwork – $40
A 30-minute guided breathwork meditation. Connect to your breath, your body, your spirit—and the energy of the universe.
All sessions are held on Zoom for your comfort. Book online or call (312) 560-9251.
Healing with Grace
Spring Reset Program - $297
Four 30-minute coaching sessions
Review of relevant blood work + health history. Custom nutrition + lifestyle guidance. Educational resources + handouts
Coaching sessions must be used within 3 months of purchase
Restore Your Glow - $597 (plus applicable lab fees*)
Four 30 minute coaching sessions
Choice of functional lab- GI-Map, Organic Acids (OAT), DUTCH Hormone Panel** Review of relevant blood work + health history. Recorded lab review + interpretation. Custom supplement, nutrition, + lifestyle protocols. Educational resources + handouts
Coaching sessions must be used within 4 months of purchase. *Lab fees range from $300-350, paid directly to lab.
Contrast Hot + Cold Studio
Free communal drop in or 50% off any drop ins packages or memberships.
Use Code: westtown50
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Our Vision
CONTRAST is built for athletes of all levels. Whether you’re training for peak performance or prioritizing recovery, this is where hot + cold exposure becomes an essential part of your routine—not a luxury. At CONTRAST, you’ll push your limits, build resilience, and emerge stronger.
Our Plan
Hot + cold therapy should be seamless, accessible, and effective—not complicated or intimidating. Every element of the CONTRAST space is intentionally designed to help you integrate thermal exposure effortlessly into your lifestyle. With a streamlined check-in process and a thoughtfully curated experience, we make it easy for you to maximize the benefits of contrast therapy—so you can focus on recovery, resilience, and results.